To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are 18 ways to lose weight without going on a diet. 2. Make your breakfast omelette with four egg whites plus 1/4 cup egg substitute. Replace regular bacon with Canadian bacon to save even more calories. 3. Switch from whole milk to nonfat or lowfat milk. Use sugar substitute instead of […]
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I consider this diet so important that I’ve given it its own section. In fact it’s more like a way of life than a diet. All my research and reading has led me to believe that the healthiest way to live is by following what’s known as the Paleo Diet. It is also known as the Paleolithic Diet, the caveman diet, the Stone Age diet and the hunter-gatherer diet. It represents a good way to lose weight […]
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If you are one of the many people who were brought up eating junk food, then chances are you are probably struggling with your weight. Surprisingly, not many people are aware that junk food is one of the primary reasons for obesity. The body is just not able to handle that kind of food. Combine bad eating habits with a sedentary lifestyle and you have a recipe for disaster. Read on for advice on how to begin […]
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