Author Archives: Jose Coba

How An Extreme Weight Loss Diet Can Be Effective

Weight Loss Diets

One of the reasons why many extreme weight loss diet programs fail is because people do not make the appropriate lifestyle changes. It is a fact that not many people enjoy exercise, so it’s no wonder obesity is such a common problem in United States. In order to lose weight some have chosen extreme weight loss diets to lose their extra pounds quickly. In the short term this may bring results, making the participants think they are […]

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10 Steps To Lose Weight Quickly

Featured, Quik Weight Loss

This article will give you 10 amazing tips to help you lose weight, get into shape and be ready for the next summer season. Keep all these in mind as you go about your day and you will never regret the time you spent reading this. So without further ado here they are: 1.    When you start a diet only mention it to those people who are going to be encouraging and supportive of what you are […]

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4 Vital Steps To Rapid Weight Loss

Featured, Quik Weight Loss

Finding a diet that is safe and that will give you rapid weight loss can be difficult but it is essential if you want to become slimmer, healthier and fitter. There are a few common mistakes that most people make when attempting to lose weight. These mistakes can cause ill health in the long run. No amount of weight loss is worth the risk of ruining your health. So if you want to lose weight and still […]

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4 Essential Tips For Quick Weight Loss

Quik Weight Loss

Losing weight is not easy and it sometimes can be expensive, especially if the dieters can not wait to see their self fit, slim and sexy. Everywhere you look quick weight loss diets are being offered as the solution to weight problems. A lot of people put their hope in these programs but end up bitterly disappointed because they didn’t follow a few common sense guidelines. The following essential tips will help you to shed those pounds […]

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Eating For Better Health – Water

Featured, Healthy Eating

Water makes up 70%-75% of our bodies and is of course an essential part of our dietary needs. We can live for up to four weeks without food but no more than three days without water. It forms the bulk of blood and tissue fluid, meaning that it’s essential for transporting nutrients, hormones and waste product throughout our bodies. Our brains are made up of 95% water, blood is 82% water and our lungs, 90%. If your […]

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