Upper Body | RM Guide to Fitness

Live the Red Mountain Way

Healthy & Happy  

Anita Terlizzi, RM Fitness Expert, guides you through the upper body portion of her workout video, Sit Down, Shape Up.




Anita Terlizzi is Red Mountain’s official Fitness Expert. Her background in health & wellness is as a personal trainer.

Anita’s expertise is in strength training, muscle development, speed & agility, and strength & balance. She has trained people from ages 8-98 with a variety of goals. Furthermore, she has been featured on Sonoran Living, Arizona Midday, Scottsdale Health Magazine, and more.

Click here from our RM Guide to Fitness series with Red Mountain’s Fitness Expert, Anita Terlizzi.